Peter Day

Australia 30-34
2
Total Races

Race History

Sydney 2025 - S8

hyrox_pro_men

21
Place
Total Time
1:03:33
Performance
6.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 8.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on running endurance - 3.7% below expected on total running time
  • • Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)

Category Performance

aerobic
+3.7%
vs expected
strength
+8.5%
vs expected
running
+3.7%
vs expected

Perth 2025 - S8

hyrox_pro_men

36
Place
Total Time
1:07:28
Performance
17.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 10.6% below expected on total running time
  • • Specific weakness: Sled Push - 14.7% slower than expected
  • • Specific weakness: Total Running - 10.6% slower than expected

Category Performance

aerobic
-1.5%
vs expected
strength
-2.7%
vs expected
running
+10.6%
vs expected