Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.9
Excellent endurance - maintaining pace better than field
Your pace drop: +6.8%
Race avg drop: +17.7%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:13 | 3:01 | +6.3% | 20th | 3:33 |
| Run 2 | 3:22 | 3:14 | +3.7% | 16th | 3:52 |
| Run 3 | 3:29 | 3:26 | +1.4% | 10th | 4:11 |
| Run 4 | 3:33 | 3:28 | +2.1% | 11th | 4:16 |
| Run 5 | 3:27 | 3:31 | -2.0% | 5th | 4:20 |
| Run 6 | 3:30 | 3:27 | +1.0% | 9th | 4:17 |
| Run 7 | 3:32 | 3:30 | +0.9% | 10th | 4:22 |
Training Recommendations
- → Focus on lower body/quad strength - 14.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 29.9% slower than expected
- → Specific weakness: Sled Push - 25.0% slower than expected
- → Specific weakness: Wall Balls - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 3:51 | +9.4% | 64th | 4:09 |
| Sled Push | strength | 2:51 | 2:16 | +25.0% | 40th | 3:05 |
| Sled Pull | strength | 4:15 | 3:58 | +6.9% | 9th | 6:01 |
| Burpee Broad Jump | aerobic | 2:41 | 3:09 | -14.9% | 1th | 4:48 |
| Row | aerobic | 4:14 | 4:05 | +3.3% | 19th | 4:30 |
| Farmers Carry | strength | 1:35 | 1:35 | -0.1% | 3th | 2:19 |
| Sandbag Lunges | strength | 4:35 | 3:31 | +29.9% | 31th | 5:27 |
| Wall Balls | strength | 4:25 | 3:55 | +12.5% | 8th | 7:09 |
| Total Running | running | 24:06 | 23:49 | +1.1% | 10th | 28:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength