Stephen Carter

Ireland 25-29
2
Total Races

Race History

Sydney 2025 - S8

hyrox_pro_men

22
Place
Total Time
1:03:37
Performance
6.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 14.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 29.9% slower than expected
  • • Specific weakness: Sled Push - 25.0% slower than expected

Category Performance

aerobic
-0.7%
vs expected
strength
+14.8%
vs expected
running
+1.1%
vs expected

Chicago 2025 - S8

hyrox_pro_men_fr_sa

326
Place
Total Time
1:08:16
Performance
38.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 9.6% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 14.8% slower than expected
  • • Specific weakness: Sandbag Lunges - 13.0% slower than expected

Category Performance

aerobic
+2.7%
vs expected
strength
+9.6%
vs expected
running
-2.5%
vs expected