Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: -11.5%
Race avg drop: -12.2%
Trend per run: -2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 5:07 | -4.7% | 14th | 5:16 |
| Run 2 | 3:14 | 3:20 | -3.5% | 20th | 3:27 |
| Run 3 | 3:33 | 3:36 | -1.7% | 32th | 3:44 |
| Run 4 | 3:42 | 3:39 | +1.2% | 45th | 3:48 |
| Run 5 | 3:42 | 3:42 | -0.1% | 39th | 3:51 |
| Run 6 | 3:39 | 3:38 | +0.3% | 41th | 3:47 |
| Run 7 | 3:32 | 3:42 | -4.7% | 20th | 3:52 |
Training Recommendations
- → Focus on lower body/quad strength - 9.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 14.8% slower than expected
- → Specific weakness: Sandbag Lunges - 13.0% slower than expected
- → Specific weakness: Farmers Carry - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:00 | +3.8% | 70th | 4:05 |
| Sled Push | strength | 3:42 | 3:21 | +10.1% | 54th | 3:45 |
| Sled Pull | strength | 5:46 | 5:01 | +14.8% | 65th | 5:30 |
| Burpee Broad Jump | aerobic | 3:33 | 3:38 | -2.4% | 35th | 3:58 |
| Row | aerobic | 4:30 | 4:13 | +6.6% | 82th | 4:18 |
| Farmers Carry | strength | 2:00 | 1:46 | +12.5% | 65th | 1:56 |
| Sandbag Lunges | strength | 4:26 | 3:55 | +13.0% | 64th | 4:15 |
| Wall Balls | strength | 5:11 | 5:18 | -2.3% | 36th | 5:57 |
| Total Running | running | 26:15 | 26:55 | -2.5% | 27th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength