Performance Analysis

Sydney 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
233
Total Time
1:27:15
Overall Percentile
72.9
Lower is faster
Athlete
Joshua Jokic
Australia

Category Performance Summary

aerobic

+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 14.9

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +32.6%
Race avg drop: +17.7%
Trend per run: +5.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:37 3:45 -3.7% 62th 3:33
Run 2 4:06 4:06 -0.4% 68th 3:52
Run 3 4:15 4:28 -4.9% 57th 4:11
Run 4 4:32 4:34 -0.9% 68th 4:16
Run 5 4:46 4:39 +2.4% 79th 4:20
Run 6 5:06 4:35 +11.0% 89th 4:17
Run 7 5:08 4:41 +9.3% 88th 4:22

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:17 4:16 +0.3% 74th 4:09
Sled Push strength 3:14 3:22 -4.4% 64th 3:05
Sled Pull strength 7:19 6:46 +8.0% 82th 6:01
Burpee Broad Jump aerobic 5:25 5:25 -0.1% 73th 4:48
Row aerobic 4:42 4:39 +0.9% 77th 4:30
Farmers Carry strength 2:32 2:35 -2.4% 68th 2:19
Sandbag Lunges strength 5:01 6:10 -18.8% 44th 5:27
Wall Balls strength 6:26 8:20 -22.8% 44th 7:09
Total Running running 31:30 30:53 +2.0% 77th 28:59

How to Read This Analysis