Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (40-44).
Place
237
Total Time
1:27:44
Overall Percentile
73.8
Lower is faster
Category Performance Summary
aerobic
-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: +15.0%
Race avg drop: +17.7%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:28 | 3:46 | -8.1% | 45th | 3:33 |
| Run 2 | 3:51 | 4:08 | -6.9% | 54th | 3:52 |
| Run 3 | 4:13 | 4:29 | -6.1% | 55th | 4:11 |
| Run 4 | 4:02 | 4:35 | -12.3% | 38th | 4:16 |
| Run 5 | 4:12 | 4:40 | -10.2% | 45th | 4:20 |
| Run 6 | 4:03 | 4:37 | -12.3% | 37th | 4:17 |
| Run 7 | 4:22 | 4:43 | -7.5% | 53th | 4:22 |
Training Recommendations
- → Focus on lower body/quad strength - 17.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 83.0% slower than expected
- → Specific weakness: Farmers Carry - 14.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:16 | -2.6% | 59th | 4:09 |
| Sled Push | strength | 3:14 | 3:24 | -5.0% | 64th | 3:05 |
| Sled Pull | strength | 6:25 | 6:49 | -6.1% | 66th | 6:01 |
| Burpee Broad Jump | aerobic | 5:18 | 5:28 | -3.1% | 71th | 4:48 |
| Row | aerobic | 4:29 | 4:40 | -4.0% | 52th | 4:30 |
| Farmers Carry | strength | 3:00 | 2:36 | +14.7% | 87th | 2:19 |
| Sandbag Lunges | strength | 11:24 | 6:13 | +83.0% | 100th | 5:27 |
| Wall Balls | strength | 8:31 | 8:25 | +1.1% | 77th | 7:09 |
| Total Running | running | 28:11 | 31:01 | -9.2% | 46th | 28:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength