Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+29.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.3
Excellent endurance - maintaining pace better than field
Your pace drop: -11.1%
Race avg drop: -0.8%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:05 | 7:19 | -3.3% | 89th | 6:05 |
| Run 2 | 5:40 | 6:06 | -7.2% | 81th | 5:02 |
| Run 3 | 6:11 | 6:33 | -5.8% | 84th | 5:24 |
| Run 4 | 5:55 | 6:38 | -11.0% | 74th | 5:27 |
| Run 5 | 6:09 | 6:51 | -10.4% | 78th | 5:35 |
| Run 6 | 5:41 | 6:46 | -16.2% | 62th | 5:30 |
| Run 7 | 5:39 | 6:43 | -16.0% | 64th | 5:27 |
Training Recommendations
- → Focus on aerobic capacity - 29.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 12.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 73.8% slower than expected
- → Specific weakness: Wall Balls - 31.9% slower than expected
- → Specific weakness: Sandbag Lunges - 25.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:27 | -2.8% | 85th | 4:05 |
| Sled Push | strength | 2:06 | 2:12 | -4.7% | 89th | 1:45 |
| Sled Pull | strength | 5:03 | 4:41 | +7.5% | 96th | 3:39 |
| Burpee Broad Jump | aerobic | 7:13 | 4:09 | +73.8% | 100th | 3:05 |
| Row | aerobic | 5:52 | 5:02 | +16.3% | 100th | 4:31 |
| Farmers Carry | strength | 2:11 | 2:05 | +4.3% | 96th | 1:40 |
| Sandbag Lunges | strength | 5:32 | 4:24 | +25.3% | 100th | 3:24 |
| Wall Balls | strength | 8:14 | 6:14 | +31.9% | 100th | 4:52 |
| Total Running | running | 42:20 | 46:49 | -9.6% | 77th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength