Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Jack Medlyn
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-24.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +32.1%
Race avg drop: +17.7%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:39 | 3:47 | -3.6% | 66th | 3:33 |
| Run 2 | 4:09 | 4:09 | -0.1% | 72th | 3:52 |
| Run 3 | 5:46 | 4:31 | +27.7% | 100th | 4:11 |
| Run 4 | 5:30 | 4:37 | +18.9% | 97th | 4:16 |
| Run 5 | 5:20 | 4:42 | +13.4% | 93th | 4:20 |
| Run 6 | 4:55 | 4:38 | +5.9% | 86th | 4:17 |
| Run 7 | 5:23 | 4:45 | +13.3% | 93th | 4:22 |
Training Recommendations
- → Focus on running endurance - 11.2% below expected on total running time
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 28.5% slower than expected
- → Specific weakness: Total Running - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 4:17 | -7.9% | 19th | 4:09 |
| Sled Push | strength | 2:05 | 3:25 | -39.3% | 2th | 3:05 |
| Sled Pull | strength | 5:30 | 6:54 | -20.3% | 43th | 6:01 |
| Burpee Broad Jump | aerobic | 7:06 | 5:31 | +28.5% | 95th | 4:48 |
| Row | aerobic | 4:26 | 4:41 | -5.4% | 46th | 4:30 |
| Farmers Carry | strength | 1:59 | 2:38 | -24.9% | 34th | 2:19 |
| Sandbag Lunges | strength | 6:05 | 6:17 | -3.4% | 70th | 5:27 |
| Wall Balls | strength | 5:37 | 8:32 | -34.2% | 29th | 7:09 |
| Total Running | running | 34:42 | 31:12 | +11.2% | 92th | 28:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength