Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (16-24).
Place
253
Total Time
1:30:05
Overall Percentile
78.8
Lower is faster
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.8
Excellent endurance - maintaining pace better than field
Your pace drop: +7.9%
Race avg drop: +17.7%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:51 | 3:50 | +0.2% | 78th | 3:33 |
| Run 2 | 4:09 | 4:13 | -1.7% | 72th | 3:52 |
| Run 3 | 4:17 | 4:35 | -6.8% | 59th | 4:11 |
| Run 4 | 4:16 | 4:42 | -9.3% | 53th | 4:16 |
| Run 5 | 4:18 | 4:47 | -10.2% | 52th | 4:20 |
| Run 6 | 4:18 | 4:43 | -9.1% | 53th | 4:17 |
| Run 7 | 4:20 | 4:50 | -10.5% | 51th | 4:22 |
Training Recommendations
- → Focus on lower body/quad strength - 15.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 33.7% slower than expected
- → Specific weakness: Sled Push - 25.7% slower than expected
- → Specific weakness: Sled Pull - 21.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:19 | -0.1% | 78th | 4:09 |
| Sled Push | strength | 4:25 | 3:30 | +25.7% | 98th | 3:05 |
| Sled Pull | strength | 8:39 | 7:06 | +21.6% | 93th | 6:01 |
| Burpee Broad Jump | aerobic | 5:14 | 5:41 | -8.1% | 68th | 4:48 |
| Row | aerobic | 4:49 | 4:43 | +1.9% | 85th | 4:30 |
| Farmers Carry | strength | 3:38 | 2:42 | +33.7% | 98th | 2:19 |
| Sandbag Lunges | strength | 6:25 | 6:29 | -1.2% | 77th | 5:27 |
| Wall Balls | strength | 8:26 | 8:51 | -4.9% | 75th | 7:09 |
| Total Running | running | 29:29 | 31:43 | -7.1% | 58th | 28:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength