Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (16-24).
Place
256
Total Time
1:30:56
Overall Percentile
79.8
Lower is faster
Category Performance Summary
aerobic
+10.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-14.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.7
Excellent endurance - maintaining pace better than field
Your pace drop: +5.0%
Race avg drop: +17.7%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:28 | 3:52 | -10.4% | 45th | 3:33 |
| Run 2 | 3:48 | 4:15 | -10.6% | 48th | 3:52 |
| Run 3 | 4:21 | 4:37 | -6.1% | 64th | 4:11 |
| Run 4 | 4:02 | 4:44 | -15.0% | 38th | 4:16 |
| Run 5 | 4:05 | 4:49 | -15.4% | 36th | 4:20 |
| Run 6 | 3:54 | 4:46 | -18.2% | 28th | 4:17 |
| Run 7 | 3:44 | 4:52 | -23.5% | 15th | 4:22 |
Training Recommendations
- → Focus on aerobic capacity - 10.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 36.5% slower than expected
- → Specific weakness: Sled Pull - 26.9% slower than expected
- → Specific weakness: Sandbag Lunges - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:20 | -2.7% | 64th | 4:09 |
| Sled Push | strength | 3:21 | 3:33 | -5.7% | 71th | 3:05 |
| Sled Pull | strength | 9:09 | 7:12 | +26.9% | 96th | 6:01 |
| Burpee Broad Jump | aerobic | 7:53 | 5:46 | +36.5% | 100th | 4:48 |
| Row | aerobic | 4:39 | 4:44 | -2.1% | 72th | 4:30 |
| Farmers Carry | strength | 2:59 | 2:45 | +8.4% | 86th | 2:19 |
| Sandbag Lunges | strength | 7:10 | 6:35 | +8.8% | 88th | 5:27 |
| Wall Balls | strength | 9:02 | 9:01 | +0.1% | 81th | 7:09 |
| Total Running | running | 27:22 | 31:58 | -14.4% | 35th | 28:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength