Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Place
257
Total Time
1:31:15
Overall Percentile
80.1
Lower is faster
Category Performance Summary
aerobic
-6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +36.6%
Race avg drop: +17.7%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:17 | 3:52 | -15.4% | 25th | 3:33 |
| Run 2 | 3:27 | 4:15 | -19.1% | 19th | 3:52 |
| Run 3 | 4:40 | 4:38 | +0.5% | 81th | 4:11 |
| Run 4 | 4:17 | 4:45 | -10.0% | 54th | 4:16 |
| Run 5 | 4:16 | 4:50 | -11.9% | 50th | 4:20 |
| Run 6 | 4:25 | 4:47 | -7.7% | 61th | 4:17 |
| Run 7 | 4:47 | 4:53 | -2.4% | 76th | 4:22 |
Training Recommendations
- → Focus on lower body/quad strength - 16.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 39.4% slower than expected
- → Specific weakness: Sled Push - 19.1% slower than expected
- → Specific weakness: Farmers Carry - 14.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:20 | -4.0% | 59th | 4:09 |
| Sled Push | strength | 4:15 | 3:34 | +19.1% | 95th | 3:05 |
| Sled Pull | strength | 7:21 | 7:14 | +1.4% | 83th | 6:01 |
| Burpee Broad Jump | aerobic | 5:00 | 5:48 | -13.9% | 62th | 4:48 |
| Row | aerobic | 4:38 | 4:45 | -2.6% | 70th | 4:30 |
| Farmers Carry | strength | 3:10 | 2:45 | +14.5% | 93th | 2:19 |
| Sandbag Lunges | strength | 9:14 | 6:37 | +39.4% | 99th | 5:27 |
| Wall Balls | strength | 9:53 | 9:04 | +8.8% | 87th | 7:09 |
| Total Running | running | 29:09 | 32:04 | -9.1% | 55th | 28:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength