Performance Analysis
Boston 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Nasol Beare
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
125
Total Time
1:18:19
Overall Percentile
10.0
Lower is faster
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: -5.6%
Race avg drop: -3.1%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:43 | 5:31 | +3.5% | 17th | 6:38 |
| Run 2 | 4:43 | 4:30 | +4.6% | 19th | 5:28 |
| Run 3 | 5:09 | 4:45 | +8.3% | 26th | 5:45 |
| Run 4 | 4:51 | 4:44 | +2.3% | 14th | 5:48 |
| Run 5 | 4:46 | 4:48 | -1.0% | 10th | 5:59 |
| Run 6 | 5:05 | 4:43 | +7.7% | 23th | 5:50 |
| Run 7 | 4:46 | 4:40 | +1.8% | 13th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 15.7% slower than expected
- → Specific weakness: Wall Balls - 13.6% slower than expected
- → Specific weakness: SkiErg - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 4:48 | +5.2% | 32th | 5:17 |
| Sled Push | strength | 2:04 | 1:59 | +3.4% | 14th | 2:35 |
| Sled Pull | strength | 5:21 | 4:37 | +15.7% | 28th | 6:16 |
| Burpee Broad Jump | aerobic | 4:03 | 4:36 | -12.3% | 3th | 6:48 |
| Row | aerobic | 5:09 | 4:57 | +3.9% | 26th | 5:28 |
| Farmers Carry | strength | 1:47 | 1:45 | +1.0% | 12th | 2:10 |
| Sandbag Lunges | strength | 3:12 | 3:41 | -13.3% | 2th | 5:11 |
| Wall Balls | strength | 5:34 | 4:54 | +13.6% | 20th | 7:25 |
| Total Running | running | 35:03 | 34:08 | +2.7% | 15th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength