Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.0
Excellent endurance - maintaining pace better than field
Your pace drop: +3.7%
Race avg drop: +17.7%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:34 | 3:02 | +17.1% | 58th | 3:33 |
| Run 2 | 3:36 | 3:16 | +10.0% | 30th | 3:52 |
| Run 3 | 3:31 | 3:28 | +1.4% | 12th | 4:11 |
| Run 4 | 3:43 | 3:30 | +5.9% | 18th | 4:16 |
| Run 5 | 3:36 | 3:33 | +1.3% | 11th | 4:20 |
| Run 6 | 3:34 | 3:29 | +2.0% | 15th | 4:17 |
| Run 7 | 3:52 | 3:32 | +9.4% | 22th | 4:22 |
Training Recommendations
- → Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.8% below expected on total running time
- → Specific weakness: Wall Balls - 17.1% slower than expected
- → Specific weakness: Sled Push - 9.5% slower than expected
- → Specific weakness: Total Running - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:52 | +3.0% | 24th | 4:09 |
| Sled Push | strength | 2:32 | 2:18 | +9.5% | 20th | 3:05 |
| Sled Pull | strength | 3:53 | 4:03 | -4.3% | 3th | 6:01 |
| Burpee Broad Jump | aerobic | 3:09 | 3:13 | -2.2% | 6th | 4:48 |
| Row | aerobic | 4:11 | 4:06 | +1.7% | 15th | 4:30 |
| Farmers Carry | strength | 1:41 | 1:36 | +4.2% | 8th | 2:19 |
| Sandbag Lunges | strength | 3:45 | 3:36 | +4.0% | 7th | 5:27 |
| Wall Balls | strength | 4:45 | 4:03 | +17.1% | 13th | 7:09 |
| Total Running | running | 25:26 | 24:02 | +5.8% | 18th | 28:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength