Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
270
Total Time
1:34:39
Overall Percentile
84.1
Lower is faster
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +21.5%
Race avg drop: +17.7%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:00 | 3:59 | +0.4% | 85th | 3:33 |
| Run 2 | 4:23 | 4:23 | -0.1% | 85th | 3:52 |
| Run 3 | 4:47 | 4:47 | -0.2% | 85th | 4:11 |
| Run 4 | 4:56 | 4:55 | +0.3% | 86th | 4:16 |
| Run 5 | 5:04 | 5:00 | +1.2% | 86th | 4:20 |
| Run 6 | 5:05 | 4:56 | +2.7% | 88th | 4:17 |
| Run 7 | 5:06 | 5:04 | +0.6% | 86th | 4:22 |
Training Recommendations
- → Specific weakness: Sled Pull - 12.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:24 | -8.0% | 37th | 4:09 |
| Sled Push | strength | 3:10 | 3:43 | -15.0% | 61th | 3:05 |
| Sled Pull | strength | 8:38 | 7:39 | +12.8% | 92th | 6:01 |
| Burpee Broad Jump | aerobic | 6:41 | 6:07 | +9.0% | 91th | 4:48 |
| Row | aerobic | 4:32 | 4:50 | -6.3% | 58th | 4:30 |
| Farmers Carry | strength | 2:36 | 2:54 | -10.7% | 71th | 2:19 |
| Sandbag Lunges | strength | 5:49 | 7:00 | -17.0% | 64th | 5:27 |
| Wall Balls | strength | 8:59 | 9:43 | -7.6% | 80th | 7:09 |
| Total Running | running | 33:21 | 33:05 | +0.8% | 86th | 28:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength