Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 22.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +40.3%
Race avg drop: +17.7%
Trend per run: +6.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:31 | 4:03 | -13.5% | 51th | 3:33 |
| Run 2 | 4:01 | 4:29 | -10.4% | 63th | 3:52 |
| Run 3 | 4:45 | 4:54 | -3.2% | 84th | 4:11 |
| Run 4 | 5:03 | 5:02 | +0.2% | 88th | 4:16 |
| Run 5 | 5:26 | 5:07 | +5.9% | 95th | 4:20 |
| Run 6 | 5:18 | 5:04 | +4.5% | 93th | 4:17 |
| Run 7 | 5:16 | 5:12 | +1.2% | 92th | 4:22 |
Training Recommendations
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 31.2% slower than expected
- → Specific weakness: Sled Pull - 29.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:26 | -7.4% | 49th | 4:09 |
| Sled Push | strength | 2:43 | 3:50 | -29.4% | 29th | 3:05 |
| Sled Pull | strength | 10:18 | 7:57 | +29.4% | 100th | 6:01 |
| Burpee Broad Jump | aerobic | 7:41 | 6:22 | +20.4% | 98th | 4:48 |
| Row | aerobic | 5:09 | 4:53 | +5.1% | 96th | 4:30 |
| Farmers Carry | strength | 3:58 | 3:01 | +31.2% | 100th | 2:19 |
| Sandbag Lunges | strength | 5:45 | 7:17 | -21.2% | 62th | 5:27 |
| Wall Balls | strength | 7:37 | 10:12 | -25.4% | 68th | 7:09 |
| Total Running | running | 33:20 | 33:52 | -1.6% | 86th | 28:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength