Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.3
Excellent endurance - maintaining pace better than field
Your pace drop: +10.4%
Race avg drop: +17.7%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:07 | 3:03 | +1.9% | 12th | 3:33 |
| Run 2 | 3:16 | 3:17 | -0.6% | 8th | 3:52 |
| Run 3 | 3:23 | 3:29 | -2.9% | 6th | 4:11 |
| Run 4 | 3:25 | 3:31 | -3.2% | 6th | 4:16 |
| Run 5 | 3:36 | 3:34 | +0.7% | 11th | 4:20 |
| Run 6 | 3:31 | 3:30 | +0.0% | 12th | 4:17 |
| Run 7 | 3:32 | 3:33 | -0.6% | 10th | 4:22 |
Training Recommendations
- → Focus on lower body/quad strength - 14.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 28.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 28.4% slower than expected
- → Specific weakness: Sandbag Lunges - 28.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:46 | 3:52 | -2.8% | 2th | 4:09 |
| Sled Push | strength | 2:18 | 2:19 | -1.4% | 7th | 3:05 |
| Sled Pull | strength | 4:12 | 4:06 | +2.3% | 7th | 6:01 |
| Burpee Broad Jump | aerobic | 4:11 | 3:15 | +28.4% | 34th | 4:48 |
| Row | aerobic | 4:01 | 4:07 | -2.6% | 2th | 4:30 |
| Farmers Carry | strength | 2:06 | 1:37 | +28.6% | 43th | 2:19 |
| Sandbag Lunges | strength | 4:41 | 3:39 | +28.3% | 33th | 5:27 |
| Wall Balls | strength | 4:45 | 4:07 | +15.0% | 13th | 7:09 |
| Total Running | running | 23:50 | 24:09 | -1.4% | 8th | 28:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength