Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +32.3%
Race avg drop: +17.7%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 4:10 | +2.8% | 96th | 3:33 |
| Run 2 | 4:38 | 4:37 | +0.2% | 94th | 3:52 |
| Run 3 | 4:58 | 5:04 | -2.1% | 90th | 4:11 |
| Run 4 | 5:07 | 5:12 | -1.9% | 90th | 4:16 |
| Run 5 | 4:58 | 5:18 | -6.5% | 84th | 4:20 |
| Run 6 | 4:57 | 5:15 | -5.8% | 86th | 4:17 |
| Run 7 | 6:52 | 5:23 | +27.3% | 100th | 4:22 |
Training Recommendations
- → Specific weakness: Farmers Carry - 7.8% slower than expected
- → Specific weakness: SkiErg - 6.4% slower than expected
- → Specific weakness: Row - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:30 | +6.4% | 100th | 4:09 |
| Sled Push | strength | 3:53 | 4:01 | -3.5% | 91th | 3:05 |
| Sled Pull | strength | 8:36 | 8:24 | +2.3% | 92th | 6:01 |
| Burpee Broad Jump | aerobic | 5:43 | 6:44 | -15.2% | 79th | 4:48 |
| Row | aerobic | 5:16 | 4:59 | +5.6% | 98th | 4:30 |
| Farmers Carry | strength | 3:26 | 3:11 | +7.8% | 97th | 2:19 |
| Sandbag Lunges | strength | 5:36 | 7:43 | -27.5% | 59th | 5:27 |
| Wall Balls | strength | 11:13 | 10:54 | +2.8% | 92th | 7:09 |
| Total Running | running | 35:48 | 34:59 | +2.3% | 95th | 28:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength