Joseph Tan
Singapore
35-39
2
Total Races
Race History
Singapore 2025 - S8
hyrox_men
143
Place
Training Recommendations
- • Focus on lower body/quad strength - 11.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 9.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 9.2% below expected on total running time
Category Performance
aerobic
+9.3%
vs expected
strength
+11.3%
vs expected
running
+9.2%
vs expected
Sydney 2025 - S8
hyrox_pro_men
295
Place
Training Recommendations
- • Specific weakness: Farmers Carry - 7.8% slower than expected
- • Specific weakness: SkiErg - 6.4% slower than expected
- • Specific weakness: Row - 5.6% slower than expected
Category Performance
aerobic
-1.1%
vs expected
strength
-3.6%
vs expected
running
+2.3%
vs expected