Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: +39.0%
Race avg drop: +37.7%
Trend per run: +6.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:07 | 3:05 | +0.6% | 9th | 3:56 |
| Run 2 | 4:22 | 4:18 | +1.4% | 9th | 5:38 |
| Run 3 | 4:58 | 4:32 | +9.3% | 16th | 6:10 |
| Run 4 | 4:47 | 4:35 | +4.4% | 11th | 6:17 |
| Run 5 | 5:02 | 4:40 | +7.6% | 12th | 6:41 |
| Run 6 | 5:11 | 4:39 | +11.1% | 17th | 6:29 |
| Run 7 | 5:13 | 4:42 | +10.7% | 16th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 11.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 9.2% below expected on total running time
- → Specific weakness: Sandbag Lunges - 37.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.5% slower than expected
- → Specific weakness: Farmers Carry - 18.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:19 | +4.7% | 23th | 4:50 |
| Sled Push | strength | 2:29 | 2:39 | -6.5% | 4th | 3:48 |
| Sled Pull | strength | 5:00 | 4:37 | +8.0% | 12th | 7:15 |
| Burpee Broad Jump | aerobic | 5:00 | 4:09 | +20.5% | 19th | 6:52 |
| Row | aerobic | 4:51 | 4:43 | +2.8% | 15th | 5:22 |
| Farmers Carry | strength | 2:09 | 1:49 | +18.0% | 21th | 2:45 |
| Sandbag Lunges | strength | 5:33 | 4:02 | +37.3% | 38th | 6:15 |
| Wall Balls | strength | 4:56 | 4:56 | -0.2% | 6th | 8:27 |
| Total Running | running | 32:40 | 29:54 | +9.2% | 14th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength