Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +34.5%
Race avg drop: +17.7%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:09 | 4:12 | -1.3% | 91th | 3:33 |
| Run 2 | 4:45 | 4:38 | +2.2% | 95th | 3:52 |
| Run 3 | 5:03 | 5:06 | -1.1% | 92th | 4:11 |
| Run 4 | 5:19 | 5:14 | +1.3% | 94th | 4:16 |
| Run 5 | 5:15 | 5:20 | -1.8% | 91th | 4:20 |
| Run 6 | 5:52 | 5:17 | +11.0% | 100th | 4:17 |
| Run 7 | 6:06 | 5:25 | +12.3% | 99th | 4:22 |
Training Recommendations
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Sled Pull - 10.3% slower than expected
- → Specific weakness: Sled Push - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:31 | -2.0% | 89th | 4:09 |
| Sled Push | strength | 4:22 | 4:03 | +7.6% | 97th | 3:05 |
| Sled Pull | strength | 9:22 | 8:29 | +10.3% | 98th | 6:01 |
| Burpee Broad Jump | aerobic | 7:05 | 6:48 | +4.0% | 95th | 4:48 |
| Row | aerobic | 4:52 | 5:00 | -2.8% | 89th | 4:30 |
| Farmers Carry | strength | 2:36 | 3:12 | -19.1% | 71th | 2:19 |
| Sandbag Lunges | strength | 6:37 | 7:48 | -15.2% | 81th | 5:27 |
| Wall Balls | strength | 6:49 | 11:02 | -38.3% | 52th | 7:09 |
| Total Running | running | 36:29 | 35:12 | +3.6% | 97th | 28:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength