Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
298
Total Time
1:42:11
Overall Percentile
92.8
Lower is faster
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +28.1%
Race avg drop: +17.7%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:04 | 4:12 | -3.6% | 88th | 3:33 |
| Run 2 | 4:36 | 4:39 | -1.4% | 93th | 3:52 |
| Run 3 | 5:07 | 5:07 | -0.1% | 94th | 4:11 |
| Run 4 | 5:23 | 5:16 | +2.2% | 96th | 4:16 |
| Run 5 | 5:38 | 5:22 | +5.0% | 97th | 4:20 |
| Run 6 | 5:22 | 5:18 | +1.1% | 96th | 4:17 |
| Run 7 | 5:44 | 5:27 | +5.2% | 97th | 4:22 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:31 | -1.1% | 93th | 4:09 |
| Sled Push | strength | 3:44 | 4:04 | -8.4% | 87th | 3:05 |
| Sled Pull | strength | 7:57 | 8:32 | -7.0% | 88th | 6:01 |
| Burpee Broad Jump | aerobic | 6:57 | 6:51 | +1.4% | 93th | 4:48 |
| Row | aerobic | 4:56 | 5:00 | -1.6% | 91th | 4:30 |
| Farmers Carry | strength | 3:05 | 3:14 | -4.7% | 90th | 2:19 |
| Sandbag Lunges | strength | 6:48 | 7:50 | -13.4% | 84th | 5:27 |
| Wall Balls | strength | 9:01 | 11:07 | -18.9% | 81th | 7:09 |
| Total Running | running | 35:54 | 35:20 | +1.6% | 96th | 28:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength