Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: +14.0%
Race avg drop: +17.7%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:54 | 3:03 | -5.4% | 5th | 3:33 |
| Run 2 | 3:04 | 3:17 | -6.9% | 2th | 3:52 |
| Run 3 | 3:24 | 3:29 | -2.6% | 6th | 4:11 |
| Run 4 | 3:21 | 3:32 | -5.3% | 3th | 4:16 |
| Run 5 | 3:28 | 3:34 | -3.2% | 5th | 4:20 |
| Run 6 | 3:22 | 3:31 | -4.5% | 4th | 4:17 |
| Run 7 | 3:26 | 3:33 | -3.7% | 6th | 4:22 |
Training Recommendations
- → Focus on lower body/quad strength - 26.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 40.9% slower than expected
- → Specific weakness: Sled Push - 38.2% slower than expected
- → Specific weakness: Farmers Carry - 29.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 3:52 | +1.9% | 19th | 4:09 |
| Sled Push | strength | 3:14 | 2:20 | +38.2% | 64th | 3:05 |
| Sled Pull | strength | 4:50 | 4:07 | +17.1% | 23th | 6:01 |
| Burpee Broad Jump | aerobic | 3:23 | 3:16 | +3.3% | 12th | 4:48 |
| Row | aerobic | 4:13 | 4:07 | +2.2% | 17th | 4:30 |
| Farmers Carry | strength | 2:07 | 1:38 | +29.1% | 44th | 2:19 |
| Sandbag Lunges | strength | 3:50 | 3:40 | +4.5% | 11th | 5:27 |
| Wall Balls | strength | 5:52 | 4:09 | +40.9% | 36th | 7:09 |
| Total Running | running | 22:59 | 24:12 | -5.1% | 3th | 28:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength