Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +20.9%
Race avg drop: +17.7%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 4:14 | +1.4% | 96th | 3:33 |
| Run 2 | 4:24 | 4:41 | -6.3% | 87th | 3:52 |
| Run 3 | 4:44 | 5:09 | -8.3% | 84th | 4:11 |
| Run 4 | 5:12 | 5:18 | -2.0% | 92th | 4:16 |
| Run 5 | 5:33 | 5:24 | +2.6% | 96th | 4:20 |
| Run 6 | 5:14 | 5:20 | -2.1% | 92th | 4:17 |
| Run 7 | 5:17 | 5:29 | -3.8% | 92th | 4:22 |
Training Recommendations
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 15.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:32 | +3.7% | 99th | 4:09 |
| Sled Push | strength | 3:56 | 4:06 | -4.4% | 92th | 3:05 |
| Sled Pull | strength | 7:39 | 8:38 | -11.5% | 86th | 6:01 |
| Burpee Broad Jump | aerobic | 7:46 | 6:56 | +12.0% | 99th | 4:48 |
| Row | aerobic | 5:00 | 5:02 | -0.7% | 94th | 4:30 |
| Farmers Carry | strength | 2:58 | 3:16 | -9.3% | 86th | 2:19 |
| Sandbag Lunges | strength | 7:12 | 7:56 | -9.3% | 89th | 5:27 |
| Wall Balls | strength | 12:58 | 11:16 | +15.0% | 98th | 7:09 |
| Total Running | running | 34:42 | 35:35 | -2.5% | 92th | 28:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength