Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.4
Excellent endurance - maintaining pace better than field
Your pace drop: +3.4%
Race avg drop: +17.7%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:09 | 3:04 | +2.7% | 15th | 3:33 |
| Run 2 | 3:19 | 3:17 | +0.6% | 11th | 3:52 |
| Run 3 | 3:23 | 3:29 | -3.2% | 6th | 4:11 |
| Run 4 | 3:18 | 3:32 | -6.8% | 2th | 4:16 |
| Run 5 | 3:24 | 3:35 | -5.2% | 4th | 4:20 |
| Run 6 | 3:21 | 3:31 | -5.1% | 3th | 4:17 |
| Run 7 | 3:20 | 3:34 | -6.6% | 2th | 4:22 |
Training Recommendations
- → Focus on lower body/quad strength - 25.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 56.7% slower than expected
- → Specific weakness: Sled Push - 21.6% slower than expected
- → Specific weakness: Sandbag Lunges - 17.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 3:52 | +4.0% | 33th | 4:09 |
| Sled Push | strength | 2:51 | 2:20 | +21.6% | 40th | 3:05 |
| Sled Pull | strength | 6:29 | 4:08 | +56.7% | 68th | 6:01 |
| Burpee Broad Jump | aerobic | 2:52 | 3:16 | -12.7% | 2th | 4:48 |
| Row | aerobic | 4:16 | 4:07 | +3.3% | 23th | 4:30 |
| Farmers Carry | strength | 1:55 | 1:38 | +16.7% | 29th | 2:19 |
| Sandbag Lunges | strength | 4:19 | 3:40 | +17.3% | 23th | 5:27 |
| Wall Balls | strength | 4:44 | 4:10 | +13.3% | 12th | 7:09 |
| Total Running | running | 23:14 | 24:14 | -4.1% | 5th | 28:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength