Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
313
Total Time
1:48:30
Overall Percentile
97.5
Lower is faster
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-20.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 43.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +61.3%
Race avg drop: +17.7%
Trend per run: +8.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:38 | 4:24 | -17.6% | 65th | 3:33 |
| Run 2 | 4:48 | 4:53 | -2.0% | 97th | 3:52 |
| Run 3 | 5:27 | 5:24 | +0.9% | 98th | 4:11 |
| Run 4 | 5:38 | 5:33 | +1.3% | 98th | 4:16 |
| Run 5 | 5:50 | 5:40 | +2.9% | 99th | 4:20 |
| Run 6 | 6:58 | 5:36 | +24.2% | 100th | 4:17 |
| Run 7 | 6:38 | 5:46 | +14.9% | 100th | 4:22 |
Training Recommendations
- → Focus on running endurance - 4.6% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:38 | -6.7% | 80th | 4:09 |
| Sled Push | strength | 3:54 | 4:22 | -10.8% | 91th | 3:05 |
| Sled Pull | strength | 7:12 | 9:17 | -22.5% | 80th | 6:01 |
| Burpee Broad Jump | aerobic | 7:49 | 7:27 | +4.8% | 99th | 4:48 |
| Row | aerobic | 5:25 | 5:09 | +4.9% | 100th | 4:30 |
| Farmers Carry | strength | 3:26 | 3:30 | -2.0% | 97th | 2:19 |
| Sandbag Lunges | strength | 6:06 | 8:33 | -28.7% | 71th | 5:27 |
| Wall Balls | strength | 7:27 | 12:18 | -39.4% | 66th | 7:09 |
| Total Running | running | 38:57 | 37:13 | +4.6% | 100th | 28:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength