Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.7
Excellent endurance - maintaining pace better than field
Your pace drop: +0.0%
Race avg drop: +17.7%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:33 | 3:04 | +15.6% | 55th | 3:33 |
| Run 2 | 3:34 | 3:18 | +8.0% | 26th | 3:52 |
| Run 3 | 3:37 | 3:30 | +3.3% | 15th | 4:11 |
| Run 4 | 3:41 | 3:32 | +3.8% | 16th | 4:16 |
| Run 5 | 3:34 | 3:35 | -0.7% | 10th | 4:20 |
| Run 6 | 3:31 | 3:32 | -0.5% | 12th | 4:17 |
| Run 7 | 3:36 | 3:34 | +0.7% | 12th | 4:22 |
Training Recommendations
- → Focus on lower body/quad strength - 12.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Farmers Carry - 28.3% slower than expected
- → Specific weakness: Wall Balls - 13.7% slower than expected
- → Specific weakness: Sandbag Lunges - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 3:52 | +7.3% | 59th | 4:09 |
| Sled Push | strength | 2:33 | 2:21 | +8.5% | 21th | 3:05 |
| Sled Pull | strength | 4:05 | 4:09 | -1.7% | 5th | 6:01 |
| Burpee Broad Jump | aerobic | 3:13 | 3:17 | -2.4% | 8th | 4:48 |
| Row | aerobic | 4:11 | 4:07 | +1.2% | 15th | 4:30 |
| Farmers Carry | strength | 2:07 | 1:38 | +28.3% | 44th | 2:19 |
| Sandbag Lunges | strength | 4:09 | 3:41 | +12.3% | 19th | 5:27 |
| Wall Balls | strength | 4:47 | 4:12 | +13.7% | 14th | 7:09 |
| Total Running | running | 25:06 | 24:16 | +3.4% | 16th | 28:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength