Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (40-44).
Place
330
Total Time
2:20:03
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 38.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +56.6%
Race avg drop: +17.7%
Trend per run: +9.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 4:38 | -6.5% | 97th | 3:33 |
| Run 2 | 5:25 | 5:11 | +4.3% | 100th | 3:52 |
| Run 3 | 6:05 | 5:48 | +4.9% | 100th | 4:11 |
| Run 4 | 6:06 | 5:50 | +4.4% | 100th | 4:16 |
| Run 5 | 6:46 | 5:59 | +12.9% | 100th | 4:20 |
| Run 6 | 6:32 | 5:59 | +9.0% | 100th | 4:17 |
| Run 7 | 8:44 | 6:13 | +40.3% | 100th | 4:22 |
Training Recommendations
- → Focus on running endurance - 11.1% below expected on total running time
- → Focus on lower body/quad strength - 9.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 37.4% slower than expected
- → Specific weakness: Sled Pull - 21.4% slower than expected
- → Specific weakness: Sled Push - 13.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:47 | -2.6% | 98th | 4:09 |
| Sled Push | strength | 5:29 | 4:50 | +13.4% | 100th | 3:05 |
| Sled Pull | strength | 12:33 | 10:20 | +21.4% | 100th | 6:01 |
| Burpee Broad Jump | aerobic | 9:14 | 8:09 | +13.2% | 100th | 4:48 |
| Row | aerobic | 4:47 | 5:22 | -10.9% | 82th | 4:30 |
| Farmers Carry | strength | 2:58 | 3:57 | -25.1% | 86th | 2:19 |
| Sandbag Lunges | strength | 13:33 | 9:51 | +37.4% | 100th | 5:27 |
| Wall Balls | strength | 13:54 | 13:56 | -0.2% | 100th | 7:09 |
| Total Running | running | 43:58 | 39:34 | +11.1% | 100th | 28:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength