Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Jonathan Mansfield
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
333
Total Time
3:02:49
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+58.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+45.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+30.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 39.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +56.9%
Race avg drop: +17.7%
Trend per run: +8.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 4:38 | -6.5% | 97th | 3:33 |
| Run 2 | 6:48 | 5:11 | +31.0% | 100th | 3:52 |
| Run 3 | 7:19 | 5:48 | +26.1% | 100th | 4:11 |
| Run 4 | 7:37 | 5:50 | +30.4% | 100th | 4:16 |
| Run 5 | 7:59 | 5:59 | +33.2% | 100th | 4:20 |
| Run 6 | 8:22 | 5:59 | +39.6% | 100th | 4:17 |
| Run 7 | 9:06 | 6:13 | +46.2% | 100th | 4:22 |
Training Recommendations
- → Focus on aerobic capacity - 58.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 45.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 30.2% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 161.7% slower than expected
- → Specific weakness: Sandbag Lunges - 118.8% slower than expected
- → Specific weakness: Wall Balls - 51.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 4:47 | +6.1% | 100th | 4:09 |
| Sled Push | strength | 5:51 | 4:50 | +21.0% | 100th | 3:05 |
| Sled Pull | strength | 11:04 | 10:20 | +7.0% | 100th | 6:01 |
| Burpee Broad Jump | aerobic | 21:21 | 8:09 | +161.7% | 100th | 4:48 |
| Row | aerobic | 5:46 | 5:22 | +7.5% | 100th | 4:30 |
| Farmers Carry | strength | 5:13 | 3:57 | +31.8% | 100th | 2:19 |
| Sandbag Lunges | strength | 21:34 | 9:51 | +118.8% | 100th | 5:27 |
| Wall Balls | strength | 21:03 | 13:56 | +51.1% | 100th | 7:09 |
| Total Running | running | 51:31 | 39:34 | +30.2% | 100th | 28:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength