Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.9
Excellent endurance - maintaining pace better than field
Your pace drop: +8.8%
Race avg drop: +17.7%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:00 | 2:51 | +4.8% | 6th | 3:33 |
| Run 2 | 3:05 | 3:03 | +1.0% | 3th | 3:52 |
| Run 3 | 3:11 | 3:12 | -0.7% | 1th | 4:11 |
| Run 4 | 3:15 | 3:13 | +0.5% | 2th | 4:16 |
| Run 5 | 3:20 | 3:16 | +2.0% | 3th | 4:20 |
| Run 6 | 3:15 | 3:12 | +1.2% | 2th | 4:17 |
| Run 7 | 3:22 | 3:13 | +4.1% | 4th | 4:22 |
Training Recommendations
- → Focus on lower body/quad strength - 16.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 33.7% slower than expected
- → Specific weakness: Sandbag Lunges - 30.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:44 | 3:45 | -0.8% | 1th | 4:09 |
| Sled Push | strength | 1:59 | 2:02 | -2.5% | 0th | 3:05 |
| Sled Pull | strength | 3:30 | 3:21 | +4.4% | 0th | 6:01 |
| Burpee Broad Jump | aerobic | 3:16 | 2:38 | +23.4% | 9th | 4:48 |
| Row | aerobic | 4:01 | 3:58 | +1.1% | 2th | 4:30 |
| Farmers Carry | strength | 1:35 | 1:21 | +16.5% | 3th | 2:19 |
| Sandbag Lunges | strength | 3:49 | 2:56 | +30.0% | 10th | 5:27 |
| Wall Balls | strength | 3:56 | 2:56 | +33.7% | 3th | 7:09 |
| Total Running | running | 22:28 | 22:15 | +1.0% | 2th | 28:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength