Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.9
Excellent endurance - maintaining pace better than field
Your pace drop: +10.8%
Race avg drop: +17.7%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:10 | 3:07 | +1.1% | 16th | 3:33 |
| Run 2 | 3:28 | 3:22 | +2.8% | 19th | 3:52 |
| Run 3 | 3:42 | 3:35 | +3.2% | 20th | 4:11 |
| Run 4 | 3:41 | 3:38 | +1.3% | 16th | 4:16 |
| Run 5 | 3:45 | 3:41 | +1.8% | 17th | 4:20 |
| Run 6 | 3:41 | 3:37 | +1.5% | 17th | 4:17 |
| Run 7 | 3:40 | 3:40 | -0.2% | 12th | 4:22 |
Training Recommendations
- → Focus on lower body/quad strength - 11.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 27.1% slower than expected
- → Specific weakness: Sled Pull - 17.2% slower than expected
- → Specific weakness: Farmers Carry - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 3:54 | +5.1% | 49th | 4:09 |
| Sled Push | strength | 3:06 | 2:26 | +27.1% | 56th | 3:05 |
| Sled Pull | strength | 5:08 | 4:22 | +17.2% | 31th | 6:01 |
| Burpee Broad Jump | aerobic | 3:32 | 3:28 | +1.5% | 14th | 4:48 |
| Row | aerobic | 4:14 | 4:10 | +1.3% | 19th | 4:30 |
| Farmers Carry | strength | 1:55 | 1:43 | +10.7% | 29th | 2:19 |
| Sandbag Lunges | strength | 4:01 | 3:54 | +2.7% | 14th | 5:27 |
| Wall Balls | strength | 4:27 | 4:33 | -2.5% | 9th | 7:09 |
| Total Running | running | 25:07 | 24:51 | +1.1% | 16th | 28:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength