Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.7
Excellent endurance - maintaining pace better than field
Your pace drop: +3.0%
Race avg drop: +17.7%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:40 | 3:08 | +17.0% | 69th | 3:33 |
| Run 2 | 3:36 | 3:22 | +6.7% | 30th | 3:52 |
| Run 3 | 3:39 | 3:35 | +1.7% | 18th | 4:11 |
| Run 4 | 3:41 | 3:38 | +1.2% | 16th | 4:16 |
| Run 5 | 3:53 | 3:41 | +5.3% | 23th | 4:20 |
| Run 6 | 3:45 | 3:37 | +3.3% | 20th | 4:17 |
| Run 7 | 3:44 | 3:40 | +1.5% | 15th | 4:22 |
Training Recommendations
- → Focus on aerobic capacity - 8.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.4% below expected on total running time
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 33.9% slower than expected
- → Specific weakness: Sled Push - 22.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 3:55 | +8.9% | 71th | 4:09 |
| Sled Push | strength | 2:59 | 2:26 | +22.1% | 49th | 3:05 |
| Sled Pull | strength | 4:32 | 4:23 | +3.2% | 15th | 6:01 |
| Burpee Broad Jump | aerobic | 3:57 | 3:29 | +13.2% | 26th | 4:48 |
| Row | aerobic | 4:22 | 4:10 | +4.5% | 36th | 4:30 |
| Farmers Carry | strength | 1:50 | 1:44 | +5.7% | 19th | 2:19 |
| Sandbag Lunges | strength | 5:15 | 3:55 | +33.9% | 50th | 5:27 |
| Wall Balls | strength | 2:27 | 4:34 | -46.5% | 0th | 7:09 |
| Total Running | running | 25:58 | 24:52 | +4.4% | 22th | 28:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength