Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Jesse Wolter-smith
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
48
Total Time
1:07:30
Overall Percentile
15.0
Lower is faster
Category Performance Summary
aerobic
+14.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.7
Excellent endurance - maintaining pace better than field
Your pace drop: +3.0%
Race avg drop: +17.7%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:28 | 3:08 | +10.2% | 45th | 3:33 |
| Run 2 | 3:08 | 3:23 | -7.5% | 6th | 3:52 |
| Run 3 | 3:18 | 3:36 | -8.5% | 3th | 4:11 |
| Run 4 | 3:22 | 3:39 | -8.0% | 4th | 4:16 |
| Run 5 | 3:31 | 3:42 | -5.1% | 7th | 4:20 |
| Run 6 | 3:24 | 3:38 | -6.8% | 6th | 4:17 |
| Run 7 | 3:24 | 3:41 | -8.0% | 5th | 4:22 |
Training Recommendations
- → Focus on lower body/quad strength - 14.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 14.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 32.3% slower than expected
- → Specific weakness: Sled Push - 23.9% slower than expected
- → Specific weakness: Farmers Carry - 16.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 3:55 | +5.8% | 56th | 4:09 |
| Sled Push | strength | 3:03 | 2:27 | +23.9% | 55th | 3:05 |
| Sled Pull | strength | 5:00 | 4:26 | +12.7% | 27th | 6:01 |
| Burpee Broad Jump | aerobic | 4:40 | 3:31 | +32.3% | 51th | 4:48 |
| Row | aerobic | 4:23 | 4:11 | +4.6% | 38th | 4:30 |
| Farmers Carry | strength | 2:02 | 1:45 | +16.1% | 37th | 2:19 |
| Sandbag Lunges | strength | 4:13 | 3:57 | +6.4% | 21th | 5:27 |
| Wall Balls | strength | 5:20 | 4:39 | +14.7% | 24th | 7:09 |
| Total Running | running | 23:35 | 24:59 | -5.6% | 6th | 28:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength