Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.1
Excellent endurance - maintaining pace better than field
Your pace drop: +7.7%
Race avg drop: +17.7%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:22 | 3:09 | +6.8% | 33th | 3:33 |
| Run 2 | 3:36 | 3:23 | +6.0% | 30th | 3:52 |
| Run 3 | 3:45 | 3:36 | +3.8% | 23th | 4:11 |
| Run 4 | 3:46 | 3:39 | +2.7% | 20th | 4:16 |
| Run 5 | 3:50 | 3:42 | +3.2% | 20th | 4:20 |
| Run 6 | 3:45 | 3:39 | +2.5% | 20th | 4:17 |
| Run 7 | 3:45 | 3:42 | +1.2% | 16th | 4:22 |
Training Recommendations
- → Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Sandbag Lunges - 23.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 3:55 | +1.0% | 22th | 4:09 |
| Sled Push | strength | 2:31 | 2:28 | +1.9% | 18th | 3:05 |
| Sled Pull | strength | 4:38 | 4:27 | +3.9% | 18th | 6:01 |
| Burpee Broad Jump | aerobic | 3:42 | 3:32 | +4.4% | 20th | 4:48 |
| Row | aerobic | 4:11 | 4:11 | -0.3% | 15th | 4:30 |
| Farmers Carry | strength | 1:50 | 1:45 | +4.2% | 19th | 2:19 |
| Sandbag Lunges | strength | 4:56 | 3:58 | +23.8% | 41th | 5:27 |
| Wall Balls | strength | 4:39 | 4:41 | -0.8% | 10th | 7:09 |
| Total Running | running | 25:49 | 25:02 | +3.1% | 20th | 28:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength