Dylan Conway
Australia
30-34
2
Total Races
Race History
Sydney 2025 - S8
hyrox_pro_men
49
Place
Training Recommendations
- • Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 3.1% below expected on total running time
- • Specific weakness: Sandbag Lunges - 23.8% slower than expected
Category Performance
aerobic
+1.7%
vs expected
strength
+6.6%
vs expected
running
+3.1%
vs expected
Chicago 2025 - S8
hyrox_pro_men_fr_sa
393
Place
Training Recommendations
- • Focus on running endurance - 3.6% below expected on total running time
- • Specific weakness: Sled Push - 15.2% slower than expected
- • Specific weakness: Sandbag Lunges - 6.5% slower than expected
Category Performance
aerobic
+2.4%
vs expected
strength
-1.7%
vs expected
running
+3.6%
vs expected