Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: -15.6%
Race avg drop: -12.2%
Trend per run: -3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 5:10 | +1.6% | 54th | 5:16 |
| Run 2 | 3:43 | 3:23 | +9.5% | 84th | 3:27 |
| Run 3 | 3:50 | 3:39 | +4.6% | 66th | 3:44 |
| Run 4 | 3:53 | 3:42 | +4.6% | 67th | 3:48 |
| Run 5 | 4:01 | 3:45 | +6.8% | 73th | 3:51 |
| Run 6 | 3:44 | 3:41 | +1.0% | 53th | 3:47 |
| Run 7 | 3:51 | 3:46 | +2.1% | 57th | 3:52 |
Training Recommendations
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Sled Push - 15.2% slower than expected
- → Specific weakness: Sandbag Lunges - 6.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:02 | +0.6% | 49th | 4:05 |
| Sled Push | strength | 4:03 | 3:30 | +15.2% | 66th | 3:45 |
| Sled Pull | strength | 4:32 | 5:12 | -13.0% | 20th | 5:30 |
| Burpee Broad Jump | aerobic | 4:00 | 3:45 | +6.2% | 58th | 3:58 |
| Row | aerobic | 4:16 | 4:15 | +0.2% | 47th | 4:18 |
| Farmers Carry | strength | 1:47 | 1:50 | -3.2% | 43th | 1:56 |
| Sandbag Lunges | strength | 4:19 | 4:03 | +6.5% | 59th | 4:15 |
| Wall Balls | strength | 4:46 | 5:33 | -14.2% | 24th | 5:57 |
| Total Running | running | 28:18 | 27:18 | +3.6% | 62th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength