Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -22.0
Excellent endurance - maintaining pace better than field
Your pace drop: -4.2%
Race avg drop: +17.7%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:19 | 2:51 | +15.7% | 28th | 3:33 |
| Run 2 | 3:22 | 3:03 | +10.2% | 16th | 3:52 |
| Run 3 | 3:23 | 3:12 | +5.4% | 6th | 4:11 |
| Run 4 | 3:15 | 3:14 | +0.4% | 2th | 4:16 |
| Run 5 | 3:14 | 3:16 | -1.2% | 1th | 4:20 |
| Run 6 | 3:11 | 3:13 | -1.0% | 1th | 4:17 |
| Run 7 | 3:13 | 3:14 | -0.7% | 1th | 4:22 |
Training Recommendations
- → Focus on lower body/quad strength - 17.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 30.5% slower than expected
- → Specific weakness: Sled Push - 18.5% slower than expected
- → Specific weakness: Farmers Carry - 16.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:45 | +3.6% | 11th | 4:09 |
| Sled Push | strength | 2:25 | 2:02 | +18.5% | 11th | 3:05 |
| Sled Pull | strength | 3:50 | 3:21 | +13.9% | 3th | 6:01 |
| Burpee Broad Jump | aerobic | 2:57 | 2:39 | +11.0% | 2th | 4:48 |
| Row | aerobic | 4:04 | 3:58 | +2.3% | 5th | 4:30 |
| Farmers Carry | strength | 1:35 | 1:21 | +16.0% | 3th | 2:19 |
| Sandbag Lunges | strength | 3:13 | 2:56 | +9.1% | 1th | 5:27 |
| Wall Balls | strength | 3:52 | 2:57 | +30.5% | 2th | 7:09 |
| Total Running | running | 22:57 | 22:17 | +3.0% | 3th | 28:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength