Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
52
Total Time
1:07:48
Overall Percentile
16.2
Lower is faster
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: +13.9%
Race avg drop: +17.7%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:07 | 3:09 | -1.2% | 12th | 3:33 |
| Run 2 | 3:22 | 3:23 | -1.0% | 16th | 3:52 |
| Run 3 | 3:35 | 3:37 | -1.0% | 15th | 4:11 |
| Run 4 | 3:38 | 3:40 | -1.0% | 13th | 4:16 |
| Run 5 | 3:35 | 3:43 | -3.7% | 11th | 4:20 |
| Run 6 | 3:40 | 3:39 | +0.1% | 16th | 4:17 |
| Run 7 | 3:43 | 3:42 | +0.1% | 13th | 4:22 |
Training Recommendations
- → Focus on lower body/quad strength - 14.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 23.7% slower than expected
- → Specific weakness: Wall Balls - 21.1% slower than expected
- → Specific weakness: Sandbag Lunges - 15.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 3:55 | +2.2% | 30th | 4:09 |
| Sled Push | strength | 2:44 | 2:28 | +10.4% | 30th | 3:05 |
| Sled Pull | strength | 5:32 | 4:28 | +23.7% | 45th | 6:01 |
| Burpee Broad Jump | aerobic | 3:23 | 3:33 | -4.8% | 12th | 4:48 |
| Row | aerobic | 4:11 | 4:11 | -0.3% | 15th | 4:30 |
| Farmers Carry | strength | 1:45 | 1:45 | -0.8% | 11th | 2:19 |
| Sandbag Lunges | strength | 4:37 | 3:59 | +15.5% | 32th | 5:27 |
| Wall Balls | strength | 5:42 | 4:42 | +21.1% | 32th | 7:09 |
| Total Running | running | 24:40 | 25:04 | -1.6% | 13th | 28:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength