Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: +17.2%
Race avg drop: +17.7%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:08 | 3:09 | -0.9% | 14th | 3:33 |
| Run 2 | 3:21 | 3:24 | -1.7% | 14th | 3:52 |
| Run 3 | 3:28 | 3:37 | -4.5% | 9th | 4:11 |
| Run 4 | 3:44 | 3:40 | +1.4% | 18th | 4:16 |
| Run 5 | 3:49 | 3:43 | +2.3% | 20th | 4:20 |
| Run 6 | 3:50 | 3:40 | +4.3% | 24th | 4:17 |
| Run 7 | 3:46 | 3:43 | +1.2% | 18th | 4:22 |
Training Recommendations
- → Focus on lower body/quad strength - 10.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 42.5% slower than expected
- → Specific weakness: Sandbag Lunges - 15.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 3:55 | -3.0% | 4th | 4:09 |
| Sled Push | strength | 2:32 | 2:29 | +1.9% | 20th | 3:05 |
| Sled Pull | strength | 4:32 | 4:29 | +0.8% | 15th | 6:01 |
| Burpee Broad Jump | aerobic | 3:18 | 3:34 | -7.7% | 10th | 4:48 |
| Row | aerobic | 4:17 | 4:12 | +1.9% | 27th | 4:30 |
| Farmers Carry | strength | 1:36 | 1:46 | -9.8% | 4th | 2:19 |
| Sandbag Lunges | strength | 4:39 | 4:01 | +15.7% | 33th | 5:27 |
| Wall Balls | strength | 6:46 | 4:44 | +42.5% | 50th | 7:09 |
| Total Running | running | 25:06 | 25:08 | -0.2% | 16th | 28:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength