Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+28.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: +16.5%
Race avg drop: +17.7%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:49 | 3:10 | -11.1% | 1th | 3:33 |
| Run 2 | 2:57 | 3:25 | -13.7% | 1th | 3:52 |
| Run 3 | 3:20 | 3:38 | -8.4% | 3th | 4:11 |
| Run 4 | 3:21 | 3:41 | -9.3% | 3th | 4:16 |
| Run 5 | 3:18 | 3:44 | -11.9% | 2th | 4:20 |
| Run 6 | 3:21 | 3:41 | -9.1% | 3th | 4:17 |
| Run 7 | 3:22 | 3:44 | -9.9% | 4th | 4:22 |
Training Recommendations
- → Focus on lower body/quad strength - 28.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 51.8% slower than expected
- → Specific weakness: Sandbag Lunges - 42.0% slower than expected
- → Specific weakness: Farmers Carry - 30.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 3:56 | -0.5% | 13th | 4:09 |
| Sled Push | strength | 2:25 | 2:29 | -3.2% | 11th | 3:05 |
| Sled Pull | strength | 5:25 | 4:31 | +19.6% | 41th | 6:01 |
| Burpee Broad Jump | aerobic | 4:20 | 3:36 | +20.3% | 39th | 4:48 |
| Row | aerobic | 4:06 | 4:12 | -2.6% | 5th | 4:30 |
| Farmers Carry | strength | 2:20 | 1:47 | +30.7% | 61th | 2:19 |
| Sandbag Lunges | strength | 5:45 | 4:03 | +42.0% | 62th | 5:27 |
| Wall Balls | strength | 7:17 | 4:47 | +51.8% | 61th | 7:09 |
| Total Running | running | 22:28 | 25:13 | -10.9% | 2th | 28:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength