John Polson
Australia
35-39
2
Total Races
Race History
Sydney 2025 - S8
hyrox_pro_men
56
Place
Training Recommendations
- • Focus on lower body/quad strength - 28.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 51.8% slower than expected
Category Performance
aerobic
+5.7%
vs expected
strength
+28.2%
vs expected
running
-10.9%
vs expected
Chicago 2025 - S8
hyrox_pro_men_fr_sa
545
Place
Training Recommendations
- • Focus on lower body/quad strength - 17.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 87.0% slower than expected
Category Performance
aerobic
+3.6%
vs expected
strength
+17.2%
vs expected
running
-13.3%
vs expected