Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: -16.8%
Race avg drop: -12.2%
Trend per run: -4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 5:20 | -7.0% | 19th | 5:16 |
| Run 2 | 2:59 | 3:30 | -15.0% | 1th | 3:27 |
| Run 3 | 3:20 | 3:48 | -12.3% | 7th | 3:44 |
| Run 4 | 3:19 | 3:51 | -14.0% | 5th | 3:48 |
| Run 5 | 3:20 | 3:54 | -14.8% | 4th | 3:51 |
| Run 6 | 3:20 | 3:50 | -13.3% | 6th | 3:47 |
| Run 7 | 3:17 | 3:56 | -16.6% | 2th | 3:52 |
Training Recommendations
- → Focus on lower body/quad strength - 17.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 87.0% slower than expected
- → Specific weakness: Wall Balls - 22.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:06 | -0.3% | 56th | 4:05 |
| Sled Push | strength | 3:14 | 3:55 | -17.5% | 35th | 3:45 |
| Sled Pull | strength | 6:32 | 5:41 | +14.7% | 82th | 5:30 |
| Burpee Broad Jump | aerobic | 4:45 | 4:06 | +15.7% | 84th | 3:58 |
| Row | aerobic | 4:09 | 4:20 | -4.6% | 25th | 4:18 |
| Farmers Carry | strength | 1:35 | 2:00 | -21.2% | 19th | 1:56 |
| Sandbag Lunges | strength | 8:13 | 4:23 | +87.0% | 100th | 4:15 |
| Wall Balls | strength | 7:37 | 6:12 | +22.6% | 85th | 5:57 |
| Total Running | running | 24:33 | 28:19 | -13.3% | 3th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength