Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.8
Excellent endurance - maintaining pace better than field
Your pace drop: +11.9%
Race avg drop: +17.7%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:48 | 2:54 | -3.5% | 0th | 3:33 |
| Run 2 | 2:57 | 3:05 | -4.8% | 1th | 3:52 |
| Run 3 | 3:05 | 3:15 | -5.4% | 1th | 4:11 |
| Run 4 | 3:10 | 3:17 | -3.8% | 1th | 4:16 |
| Run 5 | 3:17 | 3:19 | -1.4% | 2th | 4:20 |
| Run 6 | 3:11 | 3:16 | -2.7% | 1th | 4:17 |
| Run 7 | 3:15 | 3:17 | -1.4% | 2th | 4:22 |
Training Recommendations
- → Focus on lower body/quad strength - 25.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 69.1% slower than expected
- → Specific weakness: Sandbag Lunges - 24.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:45 | 3:47 | -0.9% | 2th | 4:09 |
| Sled Push | strength | 2:07 | 2:05 | +1.2% | 3th | 3:05 |
| Sled Pull | strength | 4:05 | 3:29 | +16.7% | 5th | 6:01 |
| Burpee Broad Jump | aerobic | 3:14 | 2:45 | +16.9% | 8th | 4:48 |
| Row | aerobic | 3:52 | 4:00 | -3.4% | 1th | 4:30 |
| Farmers Carry | strength | 1:38 | 1:24 | +15.6% | 6th | 2:19 |
| Sandbag Lunges | strength | 3:50 | 3:04 | +24.6% | 11th | 5:27 |
| Wall Balls | strength | 5:22 | 3:10 | +69.1% | 25th | 7:09 |
| Total Running | running | 21:43 | 22:37 | -4.0% | 1th | 28:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength