Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
60
Total Time
1:09:08
Overall Percentile
18.7
Lower is faster
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: +17.9%
Race avg drop: +17.7%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:16 | 3:11 | +2.2% | 24th | 3:33 |
| Run 2 | 3:32 | 3:26 | +2.4% | 24th | 3:52 |
| Run 3 | 3:59 | 3:40 | +8.3% | 39th | 4:11 |
| Run 4 | 4:07 | 3:44 | +10.3% | 44th | 4:16 |
| Run 5 | 4:04 | 3:47 | +7.4% | 34th | 4:20 |
| Run 6 | 4:01 | 3:43 | +7.8% | 35th | 4:17 |
| Run 7 | 4:00 | 3:46 | +5.8% | 34th | 4:22 |
Training Recommendations
- → Focus on running endurance - 5.9% below expected on total running time
- → Specific weakness: Sandbag Lunges - 8.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.3% slower than expected
- → Specific weakness: Total Running - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:57 | -1.7% | 9th | 4:09 |
| Sled Push | strength | 2:02 | 2:32 | -19.9% | 2th | 3:05 |
| Sled Pull | strength | 4:34 | 4:37 | -1.4% | 16th | 6:01 |
| Burpee Broad Jump | aerobic | 3:55 | 3:40 | +6.3% | 24th | 4:48 |
| Row | aerobic | 4:17 | 4:13 | +1.3% | 27th | 4:30 |
| Farmers Carry | strength | 1:51 | 1:49 | +1.6% | 21th | 2:19 |
| Sandbag Lunges | strength | 4:30 | 4:08 | +8.5% | 29th | 5:27 |
| Wall Balls | strength | 4:57 | 4:57 | -0.1% | 17th | 7:09 |
| Total Running | running | 26:59 | 25:28 | +5.9% | 31th | 28:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength