Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
62
Total Time
1:09:16
Overall Percentile
19.3
Lower is faster
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.6
Excellent endurance - maintaining pace better than field
Your pace drop: +8.1%
Race avg drop: +17.7%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:41 | 3:11 | +15.1% | 70th | 3:33 |
| Run 2 | 3:44 | 3:27 | +8.1% | 41th | 3:52 |
| Run 3 | 3:56 | 3:41 | +6.8% | 35th | 4:11 |
| Run 4 | 3:58 | 3:44 | +6.1% | 33th | 4:16 |
| Run 5 | 4:07 | 3:47 | +8.6% | 39th | 4:20 |
| Run 6 | 4:03 | 3:44 | +8.5% | 37th | 4:17 |
| Run 7 | 3:58 | 3:47 | +4.8% | 30th | 4:22 |
Training Recommendations
- → Focus on running endurance - 7.6% below expected on total running time
- → Specific weakness: Total Running - 7.6% slower than expected
- → Specific weakness: Sled Push - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 3:57 | -1.0% | 13th | 4:09 |
| Sled Push | strength | 2:41 | 2:32 | +5.5% | 27th | 3:05 |
| Sled Pull | strength | 4:13 | 4:38 | -9.2% | 7th | 6:01 |
| Burpee Broad Jump | aerobic | 3:40 | 3:41 | -0.8% | 20th | 4:48 |
| Row | aerobic | 4:08 | 4:13 | -2.3% | 8th | 4:30 |
| Farmers Carry | strength | 1:38 | 1:49 | -10.6% | 6th | 2:19 |
| Sandbag Lunges | strength | 4:05 | 4:09 | -1.9% | 16th | 5:27 |
| Wall Balls | strength | 5:13 | 4:58 | +4.7% | 22th | 7:09 |
| Total Running | running | 27:27 | 25:31 | +7.6% | 36th | 28:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength