Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: +17.2%
Race avg drop: +17.7%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:16 | 3:12 | +2.0% | 24th | 3:33 |
| Run 2 | 3:30 | 3:27 | +1.3% | 22th | 3:52 |
| Run 3 | 3:42 | 3:41 | +0.4% | 20th | 4:11 |
| Run 4 | 3:48 | 3:44 | +1.5% | 22th | 4:16 |
| Run 5 | 3:58 | 3:47 | +4.5% | 27th | 4:20 |
| Run 6 | 4:01 | 3:44 | +7.5% | 35th | 4:17 |
| Run 7 | 3:55 | 3:47 | +3.4% | 26th | 4:22 |
Training Recommendations
- → Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 11.5% slower than expected
- → Specific weakness: Sled Push - 10.0% slower than expected
- → Specific weakness: Farmers Carry - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 3:57 | -0.2% | 19th | 4:09 |
| Sled Push | strength | 2:48 | 2:32 | +10.0% | 36th | 3:05 |
| Sled Pull | strength | 4:39 | 4:39 | -0.1% | 18th | 6:01 |
| Burpee Broad Jump | aerobic | 3:57 | 3:42 | +6.7% | 26th | 4:48 |
| Row | aerobic | 4:10 | 4:13 | -1.6% | 12th | 4:30 |
| Farmers Carry | strength | 1:58 | 1:49 | +7.5% | 33th | 2:19 |
| Sandbag Lunges | strength | 4:21 | 4:10 | +4.4% | 25th | 5:27 |
| Wall Balls | strength | 5:34 | 4:59 | +11.5% | 28th | 7:09 |
| Total Running | running | 26:10 | 25:32 | +2.5% | 24th | 28:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength