Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.6
Excellent endurance - maintaining pace better than field
Your pace drop: +8.1%
Race avg drop: +17.7%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:05 | 2:54 | +6.2% | 10th | 3:33 |
| Run 2 | 3:17 | 3:06 | +5.9% | 9th | 3:52 |
| Run 3 | 3:30 | 3:15 | +7.2% | 11th | 4:11 |
| Run 4 | 3:33 | 3:17 | +7.7% | 11th | 4:16 |
| Run 5 | 3:27 | 3:19 | +3.5% | 5th | 4:20 |
| Run 6 | 3:26 | 3:16 | +4.8% | 7th | 4:17 |
| Run 7 | 3:27 | 3:18 | +4.5% | 7th | 4:22 |
Training Recommendations
- → Focus on lower body/quad strength - 9.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.8% below expected on total running time
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 25.8% slower than expected
- → Specific weakness: Farmers Carry - 9.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 3:47 | +4.3% | 19th | 4:09 |
| Sled Push | strength | 2:05 | 2:05 | -0.7% | 2th | 3:05 |
| Sled Pull | strength | 3:43 | 3:30 | +5.9% | 2th | 6:01 |
| Burpee Broad Jump | aerobic | 2:58 | 2:46 | +6.9% | 3th | 4:48 |
| Row | aerobic | 3:57 | 4:00 | -1.3% | 2th | 4:30 |
| Farmers Carry | strength | 1:33 | 1:25 | +9.4% | 2th | 2:19 |
| Sandbag Lunges | strength | 3:17 | 3:05 | +6.4% | 2th | 5:27 |
| Wall Balls | strength | 4:01 | 3:11 | +25.8% | 4th | 7:09 |
| Total Running | running | 23:45 | 22:39 | +4.8% | 8th | 28:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength