Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.2
Excellent endurance - maintaining pace better than field
Your pace drop: +9.5%
Race avg drop: +17.7%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:20 | 3:13 | +3.2% | 30th | 3:33 |
| Run 2 | 3:41 | 3:29 | +5.6% | 38th | 3:52 |
| Run 3 | 3:49 | 3:43 | +2.4% | 27th | 4:11 |
| Run 4 | 3:51 | 3:47 | +1.7% | 25th | 4:16 |
| Run 5 | 3:46 | 3:50 | -1.9% | 18th | 4:20 |
| Run 6 | 3:52 | 3:46 | +2.3% | 26th | 4:17 |
| Run 7 | 3:49 | 3:50 | -0.5% | 21th | 4:22 |
Training Recommendations
- → Focus on lower body/quad strength - 13.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 26.8% slower than expected
- → Specific weakness: Farmers Carry - 24.0% slower than expected
- → Specific weakness: Sandbag Lunges - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 3:58 | +1.5% | 33th | 4:09 |
| Sled Push | strength | 3:17 | 2:35 | +26.8% | 66th | 3:05 |
| Sled Pull | strength | 4:24 | 4:45 | -7.6% | 12th | 6:01 |
| Burpee Broad Jump | aerobic | 3:27 | 3:47 | -8.9% | 13th | 4:48 |
| Row | aerobic | 4:14 | 4:15 | -0.5% | 19th | 4:30 |
| Farmers Carry | strength | 2:19 | 1:52 | +24.0% | 60th | 2:19 |
| Sandbag Lunges | strength | 4:48 | 4:16 | +12.4% | 36th | 5:27 |
| Wall Balls | strength | 5:39 | 5:09 | +9.5% | 31th | 7:09 |
| Total Running | running | 26:08 | 25:48 | +1.3% | 23th | 28:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength