Flynn Earley
Australia
16-24
2
Total Races
Race History
Bangkok 2025 - S8
hyrox_men
5
Place
Training Recommendations
- • Focus on lower body/quad strength - 23.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 3.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 37.5% slower than expected
Category Performance
aerobic
+3.0%
vs expected
strength
+23.2%
vs expected
running
+1.2%
vs expected
Sydney 2025 - S8
hyrox_pro_men
71
Place
Training Recommendations
- • Focus on lower body/quad strength - 13.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 26.8% slower than expected
- • Specific weakness: Farmers Carry - 24.0% slower than expected
Category Performance
aerobic
-2.6%
vs expected
strength
+13.0%
vs expected
running
+1.3%
vs expected