Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.6
Excellent endurance - maintaining pace better than field
Your pace drop: +3.9%
Race avg drop: +18.5%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:46 | 3:42 | +1.5% | 2th | 5:14 |
| Run 2 | 3:57 | 3:46 | +4.6% | 2th | 5:34 |
| Run 3 | 4:03 | 3:53 | +4.1% | 1th | 6:02 |
| Run 4 | 3:59 | 3:54 | +1.9% | 0th | 6:02 |
| Run 5 | 4:07 | 3:50 | +7.3% | 1th | 6:18 |
| Run 6 | 3:55 | 3:53 | +0.6% | 0th | 6:08 |
| Run 7 | 4:06 | 3:48 | +7.5% | 1th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 23.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 37.5% slower than expected
- → Specific weakness: Farmers Carry - 30.7% slower than expected
- → Specific weakness: Sled Push - 24.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:05 | -0.8% | 1th | 4:46 |
| Sled Push | strength | 2:23 | 1:55 | +24.0% | 10th | 3:21 |
| Sled Pull | strength | 3:31 | 3:16 | +7.6% | 2th | 6:09 |
| Burpee Broad Jump | aerobic | 3:22 | 3:00 | +11.7% | 4th | 5:46 |
| Row | aerobic | 4:14 | 4:18 | -1.8% | 1th | 5:09 |
| Farmers Carry | strength | 1:53 | 1:26 | +30.7% | 16th | 2:27 |
| Sandbag Lunges | strength | 3:59 | 3:25 | +16.4% | 4th | 6:08 |
| Wall Balls | strength | 4:58 | 3:36 | +37.5% | 9th | 7:28 |
| Total Running | running | 27:53 | 27:33 | +1.2% | 1th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength