Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (40-44).
Place
96
Total Time
1:12:50
Overall Percentile
29.9
Lower is faster
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: +14.4%
Race avg drop: +17.7%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:22 | 3:18 | +1.7% | 33th | 3:33 |
| Run 2 | 3:36 | 3:35 | +0.4% | 30th | 3:52 |
| Run 3 | 4:00 | 3:50 | +4.2% | 41th | 4:11 |
| Run 4 | 4:03 | 3:54 | +3.7% | 40th | 4:16 |
| Run 5 | 4:10 | 3:57 | +5.1% | 43th | 4:20 |
| Run 6 | 3:57 | 3:54 | +1.2% | 32th | 4:17 |
| Run 7 | 4:01 | 3:58 | +1.3% | 34th | 4:22 |
Training Recommendations
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 10.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.1% slower than expected
- → Specific weakness: Sandbag Lunges - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:01 | +2.5% | 49th | 4:09 |
| Sled Push | strength | 3:00 | 2:42 | +10.7% | 50th | 3:05 |
| Sled Pull | strength | 4:54 | 5:04 | -3.3% | 25th | 6:01 |
| Burpee Broad Jump | aerobic | 4:22 | 4:02 | +8.1% | 40th | 4:48 |
| Row | aerobic | 4:21 | 4:18 | +0.8% | 34th | 4:30 |
| Farmers Carry | strength | 1:51 | 1:58 | -6.5% | 21th | 2:19 |
| Sandbag Lunges | strength | 4:54 | 4:33 | +7.4% | 40th | 5:27 |
| Wall Balls | strength | 5:20 | 5:38 | -5.5% | 24th | 7:09 |
| Total Running | running | 27:09 | 26:34 | +2.1% | 33th | 28:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength